Day 29

Just saw my surgeon for my 4 week checkup and everything looks good. My range of motion is now 40 mm and he said that's right on track and maybe a little better than most (he was probably just being nice, but I'll take it!). I'm finally allowed to blow my nose (gently) and drink through a straw. I tried drinking through a straw on the way home and it was.....awkward. My upper lip doesn't move enough yet to get around the straw when it's between my teeth, so I have to either suck liquid onto my front teeth (gross) or put the straw in through the corner of my mouth (weird). Guess I have  bit more healing to do before drinking through a straw is do-able.

The BEST news, however, is that he made an appointment to remove my splint in 2 weeks. Yippee! I still hear some clicking in my upper right jaw, much less than before but it's still clicking. I was worried that this might impact the splint removal date, but my surgeon said it's normal and nothing to worry about. Whew! After the splint is removed I will go straight from his office to my orthodontist to have a new continuous wire made for my upper teeth.

I asked about using muscle relaxers for my jaw tension and headaches, and he suggested taking Aleve every 12 hours instead. Grr.I'll try it but I must confess that I don't think it will work. Ibuprofen is my holy grail for pain relief and it wouldn't even put a small dent in my headaches. My other concern is that NSAIDS slow down bone healing. My surgeon isn't concerned about this but I am - I've come this far and don't want to do anything that will slow down the healing process. I need to balance my paranoia with the ability to function without holding a heating pad to my head, too...

Day 28 - 4 Weeks Down!

My surgery was 4 weeks ago today. I can't believe that much time has passed! Here are some pics to commemorate the occasion:

Swelling continues to come and go, no change on that front. My upper lip and cheeks are still a little puffy, but I doubt anyone but my husband and I would notice on a low swelling day. Wait, I spoke too soon. I just took some profile shots and my upper lip is noticeably puffy.

Pre-surgery

4 weeks post-surgery

On the numbness front: my face continues to thaw out from left to right and from the outside in. It's very strange - I can feel a light touch brushing against my skin more than I can feel pressure. Inside my mouth is another story - my upper right gums are starting to regain feeling (I would have expected the left side to regain feeling first, since the left side of my face is regaining feeling faster). My entire palate is starting to regain feeling pretty evenly. I can tell when my face is swelling up without looking in the mirror because it feels very stiff when I try to talk (I say "try" because the more swollen my face gets, the more difficult it is for me to speak coherently. It's almost as if my tongue is moving a mile a minute like it always does but my lips and face just can't keep up. You don't realize how many muscles you use when talking until they are numb and don't work properly. :-)

My headaches continue but not as severe as they were to start. I always feel better after an acupuncture appointment and wish I could spend an entire day there as a human pincushion, listening to zen spa music, napping, and willing my body to heal itself faster. Unfortunately, these pesky things called work and money will not allow it.

Speaking of work, I went back last week at the 19 day mark. I thought I would be up for full days by then but my body thought otherwise. I ended up working 6 hours per day which allowed me some extra time to nap and nurse my headache. This week is going better already, so YAY!

My surgeon said that he usually takes the splint out at the 6 week mark unless the orthodontist needs it to stay in place longer. That's just 2 weeks away! The splint really hasn't bothered me so if it stays in longer it's no big deal except that I want to see my teeth and bite without all that plastic in the way. I see my orthodontist for the first time next week. At some point he will need to make a continuous wire for my upper teeth, but I'm not sure he will be able to do with the splint and all the extra wiring holding it in place. We'll see.

For anyone wondering why I sound like I have a mouth full of marbles, here's your answer in the shape of my splint:

Day 16

I saw my surgeon yesterday and everything looks good. He clipped some stitches on the inside of my upper lip and HOLY HELL it HURT! Dr. G was surprised that I have that much feeling already and I was surprised to be in so much pain that I was in tears.

My range of motion is 37mm which is a bit of a bummer to me - I've been working really hard to increase this since my visit a week ago and only increased it by 3 mm. Guess that explains why the headaches haven't gone away yet. The acupuncture has helped a lot and they're not as severe as they were, but they are still hanging around. They seem to get worse the more talking I do, which might be a problem next week when I go back to work. I have a few more acupuncture appointments scheduled and will continue to stretch my lower jaw muscles - determination and diligence has to count for something, right?

My eating options have greatly improved now that I can eat soft things. I'm not allowed to chew, but it's amazing how many things can be smashed up with a fork and swallowed without chewing. Pasta, chili, burritos, eggplant parmesan, pancakes, eggs, french toast, PB&J sandwiches, Chinese food, Thai food..............even rare steak. Really! Hubby took me out last weekend and I shared his rare ribeye and I thought I had died and gone to heaven. It was that good. Add in some soup, a baked potato, a sweet potato and some bread and butter, and I didn't miss out on anything. I am really looking forward to the day that I can chew again, but until then, I'm good. I was really worried about my eating options during recovery and am happy to cross that worry off my list.

Swelling continues to come and go, mostly at random. I started taking a homeopathic remedy to help my bones to heal faster (Symphytum officinal) and within 30 minutes of taking it, my face swells up. I take this as a sign that it's working, since some inflammation is needed during the healing process. I will be really happy when the bones on the right side of my upper jaw stop clicking. Even though my surgeon says it's normal, it freaks me out.

As my face thaws out, I can show a lot more expression. I can almost smile normally now. When I get past the scary metal and plastic, I can't believe how much wider my smile is now.

The left side of my face seems to move normally but the right side is lagging a little because it's still numb. I can laugh without pain most of the time, which is a welcome relief.

Just for fun, check it out - my top teeth overlap my bottom teeth! The plastic you see covering my top teeth is the splint that I will wear for another month or so - it's acting as a cast to hold the segments of my upper jaw in place until the bone heals.

Acupuncture for Healing

I've spent the better part of the past 5 days completely disabled by a headache. My surgeon says this is normal and that it will resolve itself when my range of motion returns and my lower jaw gets used to its new position. He suggested taking a large dose of ibuprofen, which is normally my go-to drug for pain, but it wouldn't even touch this headache. Tylenol and hydrocodone won't touch it, either. Add some sleep deprivation to the mix and you get a body that's not healing (as well as a very unpleasant me). Not good.

Since I reached the end of what western medicine can offer me at this time, I turned to acupuncture for relief. All I can say is -WOW! I felt relief as soon as the needles were inserted and felt so good that I fell asleep during the treatment. It was amazing. The headache went away. I felt little flickers of feeling in places in my mouth and face that previously didn't have feeling. I felt good for the first time in days.

Unfortunately the full effects of the treatment stopped as soon as the needles were removed. I felt better than before the treatment, which was good, and even better was that I had hope that a few more treatments can get me through this headache crisis and help my body to heal.

One interesting side effect of the treatment is that my face's oil production has shot back up. Right after the surgery I was told that my skin's oil production would increase and that I should be diligent about washing my face to prevent breakouts. Oil production did increase for a few days, but then it went back to normal and I was glad. Now it seems that the oil production may have something to do with blood flow and healing - I'm not sure exactly what the connection is, but I'll be trying to figure it out over the next few weeks. My next acupuncture treatment is on Monday and I can't wait!

I had a follow up appointment with my surgeon on Thursday and everything still looks good. He reduced my elastic wear to nights only and eventually I won't need them at all. Woo hoo! Nose oozing/dripping continues but is greatly reduced. Facial swelling comes and goes. I foolishly thought it was gone for good after my last post, but noooooooooooo. Recovery from this surgery really is a marathon. I have months more to go.

Day 6

I've been taking lots of natural stuff to speed healing and reduce swelling (arnica, bromelain, quercetin, walking, drinking tons of water) and I'm happy to say that the major swelling has come down a lot. Minor swelling remains in my cheeks and upper lip which will probably be around for a few more months. We'll see!

My range of motion continues to improve and I can smile better than yesterday. It still looks scary, but not as scary.

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Feeling continues to come and go in my face and lips, little flickers and patches here and there. Unfortunately this stupid headache keeps grabbing me in its kung-fu death grip. During the last episode I added listening to a meditation CD for healing to the moist heat from my bed buddy (that just sounds funny but I swear that's what it's called). It definitely helped to un-frazzle my nerves.

Fatigue is still a challenge so I took 2 short walks today instead of 1 longer one. It was a beautiful day!

Day 5

Day 5 started out great. Had a follow up appointment with my surgeon and everything is healing up well. He reduced my elastic wear to while I'm sleeping and a few hours after lunch only. Woo hoo! To celebrate my new found freedom my husband and I went to Denny's for breakfast. One of my fellow jaw surgery bloggers mentioned that she ate some french toast and for some reason it wormed its way into my brain and I absolutely had to have it. It took me an hour to eat one piece and it was seriously the most delicious thing I've ever eaten.

Took the dogs for a 45 minute walk today which wiped me out for the rest of the day. It was great to get some fresh air, sunshine and exercise but I guess 45 minutes in a row was too much. I had to wear a scarf because the cold air hurt going in through my newly clear sinuses.

Tried to eat a finely chopped burrito from Chipotle for dinner. It tasted really good but there were just too many little particles and pieces. I ended up pureeing the rest of it and drinking it.

After dinner I took a shower, brushed my teeth and cleaned my nose. It took an hour and a half but I felt sooooo good after I was finished. Until the headache from hell hit. It completely disabled me for the rest of the night and the only thing that gave me some relief was my bed buddy, a sock-like thing filled with rice that I would heat up in the microwave and place on my head and face. The moist heat felt good. I know this is all part of the healing process while my skull puts itself back together and I just need to be patient. Anyone who knows me knows that patience is not one of my finer virtues, but I'm working on it. :-)

I felt so dreadful last night that I didn't take a picture. If I had, the caption would have read something like "I feel just as bad as I look in this picture."

Day 4

I slept well last night on either side of a little middle-of-the-night insomnia fit. I took advantage of the awakeness and time on my hands and added some pictures to my blog. 

The liquid/pureed diet doesn't fill me up for very long, so I ate a lot today to combat hunger pains. I'd say I grazed on a bit of this and a bit of that, but that would be a lie. Twice I went in the kitchen, made a blender full of something, ate it, then made a blender full of something else and ate it, too. Hubby brought me a chocolate malt (one of my favorite things) after my lunchtime eating frenzy and I was so full I could only drink a little of it. Yay, more for later! 

After lunch we took our dogs for a 30 minute walk. I felt great at the beginning of the walk but ran out of steam fast. Holy tiredness, batman! As soon as we got home I got comfy in the recliner and took a 3 hour nap. Doing anything but sleeping this afternoon wasn't an option. I've never felt fatigue like this before. My spirits are good, I feel good otherwise, I'm just....so....TIRED. I know the fatigue will pass, so I'm not worried. 

I cleaned some junk out of my nose today and it seems to be staying away on the left side this time. The good news: I can breathe perfectly through that side now. The bad news: cold air hurts so I have to breathe through my mouth outside. The right side continues to drip, drip, drip. 

Here are my photos for the day (I swear I feel better than I look). Swelling seems to be moving around, spreading itself over a larger area. My face doesn't feel as stiff as it did yesterday and I'm getting more movement back in my upper lip and cheeks.

Head shot

Scary attempt at a smile. You can see the splint and braces through my lips.

Good enough attempt at a pucker that I could kiss my husband Happy New Year. :-)